Fitness Training Studio in Arvada, CO
About Us
Our workouts are designed to serve individuals in becoming proficient in all movements and gain confidence in their way of living.
OUR STORY
Who Are We?
Founded in June 2020 on a grass field, BOLDT Athletics has grown into a powerhouse for strength and sports performance development, proudly serving local athletes. Whether you’re striving to improve your fitness for daily living or excel in your sport, we offer the ideal environment for growth.Our training approach enhances lives and embodies our core values: Train with Intention, Authenticity, Community, Resilience, and Lifestyle.
At BOLDT Athletics, we’ve created a welcoming environment where individuals and young athletes unite to achieve meaningful fitness milestones. Together, we foster dedication, growth, and genuine connections that inspire a stronger, healthier way of life.
THIS ISN'T CROSSFIT
What do Our Workouts Look Like?
Warm up
Each session begins with a 5-10 minute dynamic warm-up designed to increase blood flow, and prepare the body for physical activity.
Prime (Injury Prevention)
We focus on enhancing balance, awakening neuromuscular activation, incorporating functional range conditioning, improving hand-eye coordination, and building foundational movements for speed.
Strength Training
Our main portion of the workout is designed to build endurance, strength, and power, tailored to the fitness level of the individual or group.
Accessory Lifts + Finisher
We complete the remaining portion of the session with accessory lifts that complement primary strength movements, targeting smaller muscle groups to enhance performance and work on weaknesses, adding more volume and benefit to lifting.
Frequently Asked Questions
Got questions? Here's everything you need to know to get started at BOLDT Athletics.
What is BOLDT Athletics?
A strength and sports performance gym built on one belief: everyone is an athlete. We serve adults and young athletes with intentional training, real community, and programs that build performance and confidence for life.
Is BOLDT Athletics a CrossFit gym?
No. Our programs are developed entirely in-house, focused on performance improvement and injury prevention—not a franchise model.
What does a typical session look like?
Every session includes a dynamic warm-up, an injury prevention block, main strength training (squats, deadlifts, bench press, and more), and accessory work to support long-term progress.
What training formats do you offer?
Private, semi-private, team, and group training—plus a Young Athlete Clinic. There's a format for every goal and schedule.
Who are your programs for?
Everyone. From beginners finding their footing to competitive athletes chasing their next level, our programs are built to meet you where you are.
How do I get started?
Browse the schedule, pick your program, and book online—or reach out and we'll help you find the right fit.
Start Training With Purpose
Find your program, book your first session, and start with two weeks on us—because the best way to experience BOLDT Athletics is to train here yourself.
